Thursday morning yoga was necessary and awesome. After warming up with about 15 minutes of flow we spent the majority of the rest of class in various down-dog positions and deeeeeeeep lunges working out hamstrings and hips. Also! I learned that some people called Flipped Dog "Wild Thing," which is basically my new favorite term of life.
Another "crap" moment this morning: I babied out on core work. It was humid (no comments from the peanut gallery, mom) and I was DRENCHED in sweat when I came back from my 3.12 miles. All I could think about was a shower. I'm sure Sunday afternoon yoga will involve core work somehow.
(Sweet, another Garmin pic where it looks like you took a dip in a pool of sweat.
Well, maybe I did.)
Tomorrow calls for another 8 miles. I might try to extend it to 8.5 to build upon last week, but we'll just see how I feel.
I'm v. excited because in one month I will be celebrating the impending birth of Blueberry with my ex-wife. HOORAY!